Why do people exercise? That’s the big question. Some would say to lose weight. Others would say to tone their muscles and give their body definition. The basic premise is that you exercise so that you stay healthy; to keep the body in shape and to make sure that its parts perform as they should. The same principle should apply to the eyes as they too have muscles, nerves and blood vessels that need to keep fit in order to give perfect vision.
Eye exercises are important because you rely on the muscles, their strength and elasticity, to provide you clear vision. When the eyes lose their elasticity and flexibility, they also lose their ability to focus which results in blurry vision, headaches and even some pain the eyes. The weaker the eyes, the more prone they are to diseases and other abnormal eye conditions. It’s simply easier to perform eye exercises because they’re free, they’re good for you and in the long run, they prevent costly eye correction procedures that will result from treatment and maintenance.
These exercises don’t even have to take up much of your time. Resting and relaxing is the best exercise that you can give your eyes. If you’ve been staring at the computer for hours at a time, make sure that you take a break and let your eyes look away. Keep blinking as this refreshes your eyes and gives them back the moisture they need. If you want, you can simply use your palms to cover your eyes for a few seconds and give them a little massage. You may even alternate between looking at distant objects and then looking at nearby objects for several seconds at a time, repeating about 5 times. Some repetitive form of eye movement is generally expected when doing eye exercises, so try to find the best combination for yourself.